Your Workbook
The Sober Challenge Experiment
Click below for your workbook
Here’s How The Sober Challenge Experiment Works…
You make a short-term commitment to experiment with ‘sober’ and get curious
Watch four coaching videos to learn and grow
Work through your Experiment Workbook to question and explore
Join The Alcohol Coach Facebook Community for ideas and inspiration
Quick Coaching Lessons
Lesson 1: Clarity and Goals
Get clear on your Experiment goals, set a plan for success and feel motivated
Lesson 2: Mindset and Empowerment
Challenge the status quo around alcohol and feel empowered to experiment!
Lesson 3: Myths and Beliefs
Debunk some age-old myths around alcohol that no longer make sense and form different beliefs
Lesson 4: Sober Techniques and Tips
Learn how to get through temptation, what to say to friends, and how to chill-out without alcohol
Meet your expert
hi there,
I'm Michaela Weaver
the founder of The Alcohol Coach and your coach and mentor for The Sober Experiment. For years I struggled with a growing drink problem and alcohol addiction. I now help people to explore and discover vibrant sober lives, just like I have. I have a degree in Biochemical Science and a Master’s coaching qualification.
Let’s Experiment!