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  • About
  • WORK WITH ME
    • The Calibration Shift Coaching Program
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    • The Alcohol Coach Services
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  • Resources
    • BOOKS
    • VIDEOS AND ARTICLES
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Relationships

What Does Self-Compassion Mean? How To Treat Yourself the Right Way

By Michaela | March 9, 2023

Unlock the transformative power of self-compassion, and discover how to cultivate a kinder, gentler relationship with yourself that will revolutionize your mental health and wellbeing.

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How to Practice Gratitude: Injecting Gratitude Into Your Everyday Life

By Michaela | March 9, 2023

Learn the simple yet powerful techniques to infuse your daily routine with gratitude, and experience a profound shift in your mindset that will enhance your happiness, resilience, and overall quality of life.

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