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  • About
  • WORK WITH ME
    • The Calibration Shift Coaching Program
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    • The Alcohol Coach Services
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  • Resources
    • BOOKS
    • VIDEOS AND ARTICLES
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General

What Does Self-Compassion Mean? How To Treat Yourself the Right Way

By Michaela | March 9, 2023

Unlock the transformative power of self-compassion, and discover how to cultivate a kinder, gentler relationship with yourself that will revolutionize your mental health and wellbeing.

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The Ultimate Self-Sabotage Breakdown: Definition, Reasons, & Solutions

By Michaela | March 9, 2023

Uncover the hidden link between alcohol and menopause self-sabotage, and empower yourself with practical strategies to break free from this destructive cycle for good.

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